We all have times when life gets on top of us. But there are simple things you can do to look after yourself. Every Mind Matters can help you deal with stress and anxiety, boost your mood, improve your sleep and feel more in control.
1 in 4 people in the UK will experience a mental health problem each year. Many of us go through difficult times in our lives, which can leave us feeling worried, anxious or depressed and feeling unable to cope.
Mindsmatter offer access to a range of brief therapeutic interventions, including online programmes and one-to-one therapy, across our localities to support people’s differing emotional needs. Click here to access their leaflet.
They provide the right information and help to develop skills and gain tools to overcome stress, anxiety and depression.
It is a self-referral service. Please click the link below to self-refer yourself.